GLP-1 Skills is a psychology-first framework for people on Ozempic, Wegovy, Mounjaro, and other GLP-1 medications. Not a diet. Not a meal plan. The skills you actually need.
Your doctor prescribed the medication. Maybe a telehealth app. But nobody taught you how to eat when you're not hungry. How to get enough protein in four bites. How to handle the identity shift when your body changes faster than your brain can process. You're not failing — you were never given the tools.
Appetite gone, but your body still needs fuel. Most people on GLP-1s are under-eating protein, losing muscle, and calling it success.
Food noise vanishes overnight. That's a relief — and a loss. Nobody talks about the grief, the identity shift, or what fills the void.
What happens when you stop? When you plateau? When the side effects get bad? The medication is a tool, not a strategy.
A diet gives you rules to follow. GLP-1 Skills gives you capabilities to develop. Skills improve with practice. They adapt to your life. They stay with you after the program ends — and after the medication does too.
Built on Acceptance and Commitment Therapy (ACT) research and validated in randomized controlled trials at Drexel University.
Each domain is a modular skills pack — learn what you need, skip what you don't. They work independently and compound together.
Getting adequate nutrition on suppressed appetite. Protein optimization, volume strategies, meal timing around medication.
NutritionWhen food noise disappears, what's left? ACT-based tools for sitting with emotions instead of eating over them — or grieving that you can't.
PsychologyYour body is changing faster than your brain can process. Skills for the identity shift, body image during rapid change, and relearning your physical self.
IdentityWho to tell. How to handle "you're taking the easy way out." Restaurants when you can eat four bites. Dating after rapid body changes.
RelationshipsSelf-advocacy with providers. Side effect management. Insurance navigation. Knowing when to adjust dose versus push through.
AdvocacyThe skill nobody else teaches. What happens at the plateau. What happens if you stop. Building habits that hold without appetite suppression.
Long-termYou're on the medication and want to do it right. Self-paced skills packs and AI-powered coaching to support your journey 24/7.
Your clients are on GLP-1s and your training didn't cover this. Add GLP-1 coaching skills to your practice with ready-to-use frameworks.
Health systems, employer wellness, and telehealth platforms — license a research-backed curriculum for your GLP-1 patient population.
GLP-1 Skills is grounded in Acceptance and Commitment Therapy (ACT) and behavioral weight management research. The science shows that acceptance-based approaches outperform traditional control strategies for people with emotional eating patterns — and that the tools most people are given actually make things worse.
Our framework integrates findings from 17+ peer-reviewed studies on emotional regulation, craving management, and sustainable behavior change.
GLP-1 Skills launches in 2026. Join the waitlist for early access, founding member pricing, and free resources as we build.
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